![]() ![]() Underwater weighing: This procedure, also known as hydrodensitometry or hydrostatic weighing, is complex and complicated, so it is rarely used.It gives you a clue to your risk for weight-related health problems. Skinfold thickness measurements: Many experts use this simple method to determine body composition. BMI, or body mass index, measures how healthy your weight is based on how tall you are.Move across to a given weight (in pounds). To use the table, find the appropriate height in the left-hand column labeled Height. The figure at which your height corresponds with your weight is your body mass index. However, these DEXA machines have limitations and the technology that is widely used is unable to measure the bones in people who weigh 300 pounds or more or who are taller than 6 feet. BMI Calculator Menu Plans Portion Distortion Key Recommendations Healthy Weight Resources for Parents/Families (We Can) Health Professional Resources Body Mass Index Table 1. The BMI chart for women is the same one used by men, its a measure of body fat based on height and weight, but not gender, so it applies to adult men and women between ages of 18 to 65 years. Dual-energy x-ray absorptiometry (DEXA): This is an x-ray scan that measures a person's bones (specifically their mineral density and bone loss) to calculate the possibilities of developing osteoporosis.Some body fat scales for home use employ this method of measurement. While readings can be affected by hydration level and other factors, they provide fairly accurate results over time. Bioelectrical impedance: This common method of assessing body fat percentage determines total body weight, the percent and amount of body fat, muscle mass, water, and even bone mass. ![]()
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